Friday, October 14, 2011

How to Get Six Pack Abs in 90 Days

!±8± How to Get Six Pack Abs in 90 Days

Six pack abs seem to be the holy grail of fitness. A fitness magazine would not be a fitness magazine if it was not showing a model with a six pack on the front cover. Six pack abs are very attractive, it is no wonder why everyone wants them. In order to get ripped abdominals however, you must be disciplined in 2 areas of your life, what you eat and what you do with your workouts. Exercise and nutrition are important factors in the six pack equation.

EXERCISE

Weight lifting and interval training are what will help you shed fat and burn fat while you sleep. Weight lifting is often overlooked and not considered as important as cardio, but weight lifting is probably the most important factor. For example, if you and your friend went to the movies and while at the movies you decided to eat a candy bar, who would burn more calories? Well, if your friend is a frequent weight lifter then he is burning off that candy bar a lot faster than you. Always remember that muscle burns fat. The more lean muscle you have the more fat you will burn by just standing still.

Interval training is also important. Interval training is a type of cardio exercise. What you do is, run at a fast pace for 30 seconds and jog at a slow for one minute to a minute and a half. This equals to one interval. For a complete interval sessions you would need to do at least six intervals and this is usually more than enough.

NUTRITION

Nutrition is also important because it will give your body the required energy to complete your workouts. Eating the right foods at the right time is extremely important is you want to lose your belly fat. Sticking with whole grain, lean proteins, fruits, and vegetables will allow you to get a six pack in as little as 90 days.


How to Get Six Pack Abs in 90 Days

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Tuesday, October 4, 2011

Soldering Your Jewelry With the Soldering Iron

!±8± Soldering Your Jewelry With the Soldering Iron

And 'customary for jewelry manufacturers will need to use the tools, skills. Integral skill that must be done by the creators of jewelry is owned by the welder to weld jewelry.

Some people believe that it is safer to melt, and replace the jewelry with the iron. You will also find it easier to attach the jewels with this tool, as with a blowtorch. But to do this, you need technology that is aware of the old welding torch. You also have to payBe careful in the choice of the metal. Iron can only be used on base metals such as tin or copper.

Before doing so, you need some tools like a welder, welding, welding of the tape, metal jewelry can be welded and welding blocks to prepare.

The first thing to do is that the two pieces of metal together. If you do it right, the parties will sit flush against each other. You must ensure that the gap is as thin as possible. Then you mustneed to rewind the tape on the surface of the piece, which is the site of metal. You can put it on the glass, for example, they're pieces of molten metal.

Do not forget to heat the iron, while doing so. Once it warms up, you can use the tip of the instrument to the desired area, touch second to register. Press the tip a little 'vacuum in which the two parts together. You have to heat the tip of the soldering iron can flow across the gap. After the fact, notforget to cool the area. Do not touch it with your bare hands. Let it cool until it has the room temperature.


Soldering Your Jewelry With the Soldering Iron

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